When you have too much to do

Conversation - A1-A2 | Beginner Level

8 $

Mar. 01 Sun , 05:00 USA

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Description

Feeling overwhelmed by an endless to-do list? Struggling to keep up with a packed schedule that never seems to slow down? This conversation session offers a supportive space to pause, reflect, and reset. Together, we’ll explore the causes of feeling overwhelmed, share real-life experiences, and discuss practical strategies for managing time, energy, and expectations. Whether you're juggling work, school, family, or personal commitments, this session is designed to help you regain clarity and control. Join us for an open, judgment-free discussion focused on building healthier rhythms, setting boundaries, and finding calm in the middle of busy seasons.

Session Activities

1: When do you most often feel overwhelmed?

2: How do you usually recognize that you’re reaching your limit?

3: What physical or emotional signs tell you you’re overloaded?

1: How comfortable are you with saying “no”?

2: How do you decide what truly needs your time and energy?

3: How does technology (emails, messages, social media) add to stress?

4: How do you recharge when you’re feeling stretched thin?

5: How do you handle unexpected disruptions in your schedule?

6: How comfortable are you asking others to do something for you?

7: How does comparing yourself to others impact your stress level?

8: If you could change one thing about your routine tomorrow, what would it be?

Overwhelming

Too much of something.